BBQ Chickpea Sliders – Meatless Monday

These BBQ Chickpea sliders were an idea that came about as I was looking for a simplistic meal. It was one of those nights when you open the fridge, you are down to a few random ingredients and start trying to recall old episodes of “Chopped” for inspiration. However this time, I refused to let things stump me, and easily came on the idea for these fun sammies.

The ingredients I had: dry chickpeas, cabbage, onion, and some nice rolls. I started by soaking then cooking the chickpeas, the longer part of the process that you can skip entirely if you had a can sitting in your pantry.

I can see these being made in the winter to go with a night in watching football, or in the summer on an evening where you are craving BBQ sauce flavor but not the meat. We are not vegetarians, but I often make veggie meals to help my husband’s cholesterol. Though he was skeptical of this idea when we first started it, he enjoys it now as I always make sure to create something flavorful, filling, and full of protein. This meal fit the bill exactly and he loved it!

INGREDIENTS

  • two cups (or two 8oz cans) chickpeas
  • 1/2 head of cabbage, slivered
  • 1/2 an onion, diced small
  • 1/2 cup of your favorite BBQ sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)
  • 4 slider rolls

DIRECTIONS

In a large skillet, dump in your chickpeas and heat until they are warm. Mix in your BBQ sauce and spices. With a whisk or potato masher, mash up your chickpeas until they start to stick together. Do not turn them entirely into a paste – you are mashing just enough so that they hold their form on the sandwich bun.

Slice and toast your slider buns. Place a small mound of your BBQ chickpeas in the middle of your bun. Top with your thinly shredded cabbage and diced onion.

I served mine with a side of coleslaw – the perfect way to use up the rest of my cabbage! THIS LINK has my coleslaw recipe 🙂

I hope you find this recipe an easy and tasty way to eat veggie. Stay tuned for more Meatless Monday posts in the future!

X.O. Abbey Co.

BBQ Chickpeas
My mashed chickpeas – just enough that they were holding together but not so much that they lost their shape and texture
BBQ Chickpea Sliders 2
Prepping my cabbage and slider buns
BBQ Chickpea Sliders 1
Finished product! BBQ Chickpea sliders with a side of coleslaw. 
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