5 Great Ways to Cope With Anxiety on Your Own

Postpartum Anxiety and Depression are very intense, and also a very common thing for women to experience. This post is a little wordier than my normal posts, but if you struggle with anxiety or depression I suggest you give it a read. These are easy coping techniques that can help relieve your anxiety and as a suffer myself, work extremely well! I hope this is helpful and new information for you, and of course, I am here for support and questions if you are an anxiety/depression/panic disorder sufferer too.