5 Great Ways to Cope With Anxiety on Your Own

Postpartum Anxiety and Depression are very intense, and also a very common thing for women to experience. This post is a little wordier than my normal posts, but if you struggle with anxiety or depression I suggest you give it a read. These are easy coping techniques that can help relieve your anxiety and as a suffer myself, work extremely well! I hope this is helpful and new information for you, and of course, I am here for support and questions if you are an anxiety/depression/panic disorder sufferer too.

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Mommy Monday’s – Adult Coloring

When I learned that adult coloring was a new fad, I really didn't try hard at all to resist! I love to color for stress and anxiety relief, and just for fun too. Lost Ocean coloring book is one of the first I tried and I love it!

Sometimes you just need to get away to remind yourself how lucky you are

I am sure you have heard a million people tell you that parenting is hard, and it is. But the truth is, sometimes life itself is hard, no assistance needed. I am sure that no one reading this has a perfect life, and Im not the only one that has ran into times where life …