5 Great Ways to Cope With Anxiety on Your Own

Postpartum Anxiety and Depression are very intense, and also a very common thing for women to experience. This post is a little wordier than my normal posts, but if you struggle with anxiety or depression I suggest you give it a read. These are easy coping techniques that can help relieve your anxiety and as a suffer myself, work extremely well! I hope this is helpful and new information for you, and of course, I am here for support and questions if you are an anxiety/depression/panic disorder sufferer too.

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Meatless Mondays are Back! Black Bean Torta w/Coconut Chipolte Mayo from Thug Kitchen 

I haven't been diligent enough about cooking vegetarian more for my family, so I am back on the wagon this week with our Black Bean Tortas for our Meatless Monday dinner! The Coconut Chipolte Sauce is so good and who can say no to a sandwich with avocado... recipe is courtesy of Thug Kitchen... click on post for details on the recipe and also Thug Kitchen's vegetarian cookbooks that I just love

5 Simple Tips To Make Your Cooking Exponentially Better!

Five simple tips that will exponentially make your cooking better! These are all super easy things to do and implement that do not require any skills at all. This is a great tutorial for a beginner in the kitchen who is looking for advice on how to give their food more flavor and moisture!